Back pain is the number one reason people visit their doctor or chiropractor. Whether it is due to lift something heavy, improper movement or overuse of muscles, lower back pain can be a debilitating experience. Some common causes of this painful condition include muscle strain, injury to muscles and discs, arthritis, osteoarthritis, spondylolysis or spondylolisthesis, and pinched nerves. In most cases, treating the source of the pain can help ease some of the symptoms and stop chronic back pain from developing into more chronic conditions. Read more on this page to know more!
Many doctors recommend physical therapy or exercise as treatment for this condition, but some also prescribe pain medications such as ibuprofen or naproxen to alleviate muscle spasms and reduce inflammation. The medications are effective, but they have some serious side effects that can be harmful. If you do not feel comfortable with making a trip to the doctor's office for every time your back hurts, you may want to consider natural remedies to relieve your pain.
Natural treatments of lower back pain can take longer to work than pain medications. However, they are much safer and don't result in the side effects that can be associated with prescription medications. Some of the most popular natural treatments include heat treatments, low voltage electrical stimulation, and massage. Doctors sometimes suggest the use of over the counter ice packs or ice wrapped in a towel for relief from this type of pain, but it should always be recommended that you seek professional medical assistance before trying these methods.
Massage therapy is often used to provide temporary pain relief when treating acute problems. The increased blood flow to the affected area helps reduce inflammation and stiffness, which can be effective in relieving lower back pain. For example, if you have injured your back while lifting, you may experience the pain from that action immediately. This increased blood flow can help reduce the pain experienced.
Another way to help ease your pain is through strengthening your core muscles. Your core muscles are the muscles that help you maintain stability and are important for maintaining normal spinal movement. Strengthening these muscles helps to relieve tension in the muscles and nerve pathways around the spine, which can also help reduce the pain experienced as a result of the problem.
Lower back pain treatments in Arizona can range from simple adjustments in posture to more involved treatments such as chiropractic adjustments. When it comes to dealing with this type of pain, it's important to explore all your treatment options to find the relief you need. Working closely with your doctor and dentist will help you determine what works best for you. Once you know what treatment options work best for you, it's important that you continue to work with your doctor to prevent problems and follow the treatment plan as prescribed by your doctor. Your pain can be managed effectively if you make an effort to stay involved in your treatment, and the results for your pain can be dramatic.
Learn more at https://www.britannica.com/science/back-pain
